Staying physically fit and active in college can be a challenge, especially when living in a small dorm room. In fact, studies show the students gain anywhere from 3 to 10 pounds during the first few years of college. However, there are several ways to stay active and fit even in the limited space of a College dorm room. In this article, we'll explore some practical ways to stay fit while living in a dorm room.
First, it is important to optimize the use of the space you have. Even if it is a small room, there are plenty of exercises you can do with a little creativity.
-
Jumping Jack
-
Push-ups
-
Sit-ups
-
Step ups
-
Leg Lift
-
Squats
The above list of exercises is all great to do in your dorm room. To make things more interesting, you can switch up the exercises from day to day.
These exercises are practical and easy to do at any time within your dorm. However, nothing beats going outside and talking a walk when possible. Also, if you have access to a gym, you can use it to get in some cardio or weights to augment these exercises..
Do not forget to get as creative as you can with your workout. You can use items like chairs, pillows, and books to do exercises like triceps dips, squats, and planks. You can also use resistance bands to add some extra resistance to your workout, and you can even use them for some upper body exercises.
Finally, do not forget about having fun. College is a time for self-discovery and growth, so don't be afraid to explore different activities. You can try yoga, dance, or even a martial arts class. These activities are all great ways to stay active and have fun while doing it.
Hopefully, these few ideas will help you stay active and physically fit during your dorm days. Most of all, let’s hope you have fun. Stay healthy and good luck!
Other useful resources:
Boston Magazine - Dorm Room Workout
Are you a cash-strapped student looking for affordable solutions for your education expenses? Look no further! Our website is your one-stop destination for all your textbook needs. Whether you're searching for cheap college textbooks or want to sell used textbooks to make some extra cash, we've got you covered. We offer an extensive selection of used textbooks for purchase, making it easy for you to find the resources you need. And if you're looking for a temporary solution, our online book rental service allows you to rent textbooks for a semester or as needed, helping you save even more. So, when you're wondering where to buy used textbooks or how to make some money by selling your used textbooks, turn to us for a hassle-free and budget-friendly experience.
Find More About:
How-To Develop Leadership Skills While in College
6 Places You Can Sell Used Law Textbooks
